Therapy and Coaching
Family Focused Therapy for Kids and Teens
When a child or teen is struggling, it affects the whole family--that's why this approach goes beyond traditional therapy. With over 20 years of evidence based practice with families, its clear that this approach is what ignites change. Children don't live in isolation. Their experiences, behaviors, emotions, and struggles are closely connected to their home environment and the relationships around them. Yet, they have to learn the skills. Types of therapy utilized include Cognitive Behavioral Therapy, Exposure Therapy, Trauma Focused, Relational and Mindfulness Practices.​​​​​​​​​​​​​​​
Communication
Family involvement in treatment has proven to enhance outcomes, shorten the duration of treatment, improves lasting progress
Skill Building
Learn how to handle disappointment, fear, and uncertainty. Therapy works towards building frustration tolerance, emotional regulation and improve self confidence
Independence
Individual therapy with family involvement supports kids in the office and at home with appropriate decision making, problem solving and self trust
Meaningful Progress
Families involved in treatment can help use skills outside of therapy, help with accountability, connection and strengthening the relationship
Your late teens and twenties are filled with big decisions, exciting opportunities and plenty of uncertainty. Whether you're choosing a career path, adjusting to college, navigating relationships, deciding what comes next, coaching can help guide these life transitions. This isn't therapy--its collaborative guidance, accountability and practical strategies designed for individuals ages 18-26 who want purpose, independence and success.
Goal Setting
Life transitions require a clear goal of where you want to go next. Having clear short term and long term goals of your own are just the beginning
Decision Making
Greater clarity and actionable steps to your personal goals that align with your values and lead to efficiency
Leadership
Relationships both personal and professional require clear effective communication and self confidence. Learning these skills are crucial to meeting goals and thriving
Growth Mindset
Understanding failures are a part of growth and they often are the greatest teachers. Resiliency is key to long term well being and success
